Aqaublast!

Aquablast is a 30 minute Aquafit class that aims to work your whole body. 

Its short but sweet aiming to burn approximately 300 calories in just 30 minutes!! 

Not every fitness class can claim to be for everyone. Some classes are too easy for some, and too difficult for others. Some are way too sweat-inducing for people. Others are too stressful on the body. Aquafit is perfect for everyone - whether you exercise every week or are getting active for the first time in your life. All fitness levels can take part. You don't need to worry about being a swimmer either. Lessons are purposely held in shallow water so that they're inclusive for all.

Don't let a lack of visible perspiration trick you into thinking you're not doing enough. Just because Aquafit is easy on the joints, doesn't mean you aren't seriously working those muscles. Every movement in Aquafit is met with resistance from the water, which builds muscle and increases flexibility. The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

Instructor lead by Becky