We all know that swimming is fantastic exercise. It works muscles groups all over your body and is great for helping develop both your muscle strength and your endurance too. It`s also an important life skill to keep practising and swimming is the ideal environment to train yourself to become an even stronger swimme. You never know when you might need it.
Lane swimming is also a fantastic training ground for swimmers who may take part in amateur events, such as open water swiims, triathlons or even charity events like the Aspire Swimathon.
Swimming, in all it`s incarnations is a fantastic workout. Not only will regular lane swimming sessions help build your endurance, make you fitter and help you lose weight, but it will help you lose weight, burn fat and build muscle. This is all because of the extra resistance the water places on your body. Water offers six times as much resistance as air, meaning that you need to put six times as much effort into moving yourself through it than you do with air and its the resistance that makes lane swimming such a great exercise.
Our sessions at the pool don`t often require lane ropes however if it does get busy, we will put them in.
There is always a lifeguard on poolside to give you that little bit more confidence and reassurance in the water.